Let’s be real cashews are that snack you just can’t stop munching on. Whether you're throwing them into a salad, blending them into a smoothie, or just snacking straight from the bag, cashews hit different. But ever stood in front of the nut aisle, wondering, “Should I go raw or roasted?”Let’s break it down. We’re diving into everything you need to know about raw vs. roasted cashews, from the nutritional facts to the health vibes. Plus, we'll slide in some deets on the ever-changing cashew price in Pakistan, so your wallet stays just as happy as your taste buds.What’s the Difference Between Raw and Roasted Cashews?Okay, so first things first—what even is the difference?Raw cashews: These aren’t totally “raw” like some people think. They’re steamed to remove the toxic outer shell. So technically, they’re just “not roasted.” They have a softer texture and a milder taste.Roasted cashews: These are either dry-roasted or oil-roasted to give them that golden color and crunchy bite. They’ve got a toastier flavor and are usually salted or seasoned.They might look and taste a bit different, but both versions bring some serious nutrition to the table.Nutritional Breakdown: Raw vs. RoastedLet’s talk macros and minerals, but keep it chill: Nutrients (per 100g)Raw CashewsRoasted CashewsCalories553~574Protein18g15gFat44g46gCarbs30g28gFiber3.3g3gMagnesium, Zinc, IronHighSlightly lowerSo yeah, roasting slightly changes the game. Roasted cashews have a bit more calories and less protein. Some of the micronutrients dip during roasting, especially if high heat is involved.Still, both are packed with good fats, plant protein, and minerals your body loves.Health Benefits of Raw CashewsRaw cashews are kinda the lowkey health kings. Here’s why:1. Loaded with AntioxidantsRaw cashews carry natural antioxidants like polyphenols and carotenoids, which help fight oxidative stress. That means clearer skin, better immunity, and low inflammation.2. Heart-Healthy FatsThey’ve got unsaturated fats that support heart health. No cap, eating a handful of these daily (not the whole bag tho!) can help lower bad cholesterol.3. Boost Brain FunctionWith magnesium, iron, and zinc, raw cashews support brain function and keep those mood swings in check. Mental health matters, right?Health Benefits of Roasted CashewsRoasted cashews still got it, don’t worry.1. High on FlavorLet’s be honest—roasted cashews taste better to most people. That crispy crunch + salty kick is addicting in the best way.2. Easy on DigestionRoasting can make cashews easier to digest for some folks. The heat breaks down certain compounds that may cause bloating or discomfort in sensitive tummies.3. Still NutritiousYeah, a few nutrients are lost in roasting. But they’re still a solid source of healthy fats, fiber, and minerals. Plus, roasted or not, cashews beat chips any day.Raw vs. Roasted: What’s Better for Skin?You already know—clear skin is the goal. Cashews, raw or roasted, have zinc, selenium, and vitamin E, which are all key players in skin health.But here's the tea: Raw cashews win slightly. They have more antioxidants and fewer added oils or salt, which can sometimes mess with your skin.So, if you’re snackin' for that glow-up, raw might be your BFF.But What About Salted Roasted Cashews?Here’s where it gets tricky. Salted roasted cashews are fire—but too much sodium? Not it.Extra salt can lead to:BloatingHigh blood pressureWater retention (aka puffiness)If you’re watching your health, go for unsalted roasted cashews or stick to raw with a sprinkle of pink salt at home. Control the vibe, ya know?Cashew Price in Pakistan: Is There a Difference?Alright, let’s get into the money talk.The cashew price in Pakistan keeps changing thanks to import duties, seasonal supply, and demand. But generally:Raw cashews tend to be slightly more expensive because they’re less processed and have a shorter shelf life.Roasted cashews are usually more budget-friendly and have a longer shelf life, especially if they’re salted and packaged.At Fresh Basket – Nationwide, we keep tabs on the cashew price in Pakistan daily so you can snack smart without stressing your wallet.Keep an eye on our website or Insta stories—we drop discounts and flash sales on raw and roasted cashews like it's hot (because it is).Storage Tips to Keep Your Cashews FreshQuick heads-up: Pakistan’s weather, especially in humid cities, can mess with nut freshness.Here’s how to protect your stash:Store in airtight containersKeep in a cool, dry placeUse the fridge during summers for raw cashewsFinish opened packs quickly (or share with friends!)At Fresh Basket – Nationwide, we pack your nuts fresh with airtight packaging that fights moisture. No one likes soggy cashews, right?Final ThoughtsRaw or roasted, cashews are a 10/10 snack. Both come with health perks, flavor vibes, and those chef’s kiss nutrients.If you’re watching your diet, tracking calories, or just chasing that skin glow, raw cashews might be your ride-or-die. But if you’re into flavor and texture, roasted ones got your back.Whatever you pick, don’t forget to check the cashew price in Pakistan before stocking up. Rates can go up and down, especially around holidays and import seasons.Lucky for you, Fresh Basket – Nationwide brings you top-tier cashews (raw and roasted) at unbeatable prices. We keep quality high and prices chill—because you deserve snacks that slap and save your wallet.Stay Fresh. Snack Smart.And always watch that cashew price in Pakistan before buying in bulk. You’re welcome.